Weigh In record (no journal entry) for 04 May 2021
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 74.86g | Prot: 69.75g | Carbs: 13.59g.
Lunch: Cebolinha Verde, Ovo Frito, Copacol Linguiça de Frango Fina, Sadia Bacon em Cubos, Bacon, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Nestlé Creme de Leite, Italac Creme de Leite, Hellmann's Maionese, Tomates Cereja, Alface de Folha Verde, Alface Americana, Président Queijo Prato, Sadia Hamburguer Sabor Picanha, Sadia Hamburguer Bovino Speciale, Ceratti Salsicha Viena. Snacks/Other: Requeijão. more...
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Losing 7 kg a Week
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Cristiane Menck's Weight History
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