Weigh In record (no journal entry) for 04 May 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.51g | Prot: 50.56g | Carbs: 76.51g.
Breakfast: Café (Infusão), Forno de Minas Pão de Queijo Tradicional. Lunch: Alface de Folha Verde, Carne de Panela, Camil Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Sobrecoxas de Frango, Abóbora Cabotia. Snacks/Other: Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Bauducco Torrada Integral, Laranja Pêra. more...
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2257 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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edilainecarvalho's Weight History
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