Weigh In record (no journal entry) for 04 May 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.91g | Prot: 25.67g | Carbs: 61.53g.
Dinner: Ржаные Хлебцы, Яйцо (Целое), Яйцо (Целое), Гречка Вареная. Snacks/Other: Adrenaline Rush Zero Sugar, Adrenaline Rush Zero Sugar, Ирбитский Молочный Завод Молоко Ирбитское 2,5%, Nesquik Какао All Natural. more...
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Losing 0.9 kg a Week
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