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timbang tadi sore sekitar jam 5
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 52.54g | Prot: 120.95g | Carbs: 185.78g.
Breakfast: ABC Saus Sambal , Natlab Soy Isolate Green Tea, Putih Telur, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kurma, Buah Pir. Dinner: Risoles, Pare, Tahu Isi, Buras, Indomaret Kacang Bumbu, Kubis, Tahu, Siomay. Snacks/Other: Natlab Soy Isolate Green Tea, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Selai Coklat, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. more...
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Losing 1.6 kg a Week
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putrikrisharviana's Weight History
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