Weigh In record (no journal entry) for 14 January 2014
|
137.0 kg
Lost so far: 5.9 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2014:
|
955 kcal
|
Fat: 37.03g | Prot: 71.28g | Carbs: 84.56g.
Breakfast: Multigrain Bread, Poached Egg, Tea with Milk. Lunch: Light Mayonnaise, Onions, Canned Tuna, Toasted Multigrain Bread, Tea with Milk. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Onions, Carrots, Beef Stock, Lamb. more...
|
|
3625 kcal
|
Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WannabeSlimmer2013's Weight History
|