Weigh In record (no journal entry) for 04 May 2021
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 82.39g | Prot: 100.59g | Carbs: 169.14g.
Breakfast: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pentol. Dinner: Bamboe Bumbu Balado, Sayur Campuran, Nasi Putih (Butir-Panjang, Dimasak), Finna Food Sambal Terasi Uleg, Kelapa, Udang, Alfamart Ikan Pindang. Snacks/Other: Melon, Bengkoang, Nanas, Tahu Isi. more...
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Losing 1.1 kg a Week
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minifa_354's Weight History
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