Weigh In record (no journal entry) for 04 May 2021
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79.4 kg
Lost so far: 4.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 35.13g | Prot: 53.79g | Carbs: 164.54g.
Dinner: Martabak Manis, Martabak Manis, Martabak, Sambal Goreng, Tempe Rebus, Tahu Kukus, Ikan Bandeng, Nasi Putih. Snacks/Other: Pisang, Emping Melinjo, Jambu Kristal, Martabak. more...
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Losing 0.5 kg a Week
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