Weigh In record (no journal entry) for 04 May 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 64.67g | Prot: 77.76g | Carbs: 152.99g.
Breakfast: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Putih, Bayam Dimasak (dari Segar), Selai Kacang Halus (dengan Garam), Kacang Panjang Hijau Dimasak (dari Segar), Kue Beras, Cimol, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.3 kg a Week
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