Weigh In record (no journal entry) for 04 May 2021
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.56g | Prot: 66.70g | Carbs: 119.90g.
Breakfast: Café com Açúcar, Sadia Queijo Prato, Sadia Mortadela Defumada, Panco Pão 100% Integral Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos), Abóbora Japonesa, Alface, Tomates Vermelhos, Beterrabas, Cenouras. Dinner: Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Nespresso Café Ristretto Italiano. more...
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Losing 5.6 kg a Week
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silvioangels's Weight History
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