Weigh In record (no journal entry) for 04 May 2021
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 48.58g | Prot: 21.15g | Carbs: 105.62g.
Dinner: İçli Köfte, Şehriyeli Pilav, Patates Yemeği, Yayla Yayla Çorbası . Snacks/Other: Kenton Kadayıflı Muhallebi . more...
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Losing 0.3 kg a Week
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birsengores's Weight History
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