Weigh In record (no journal entry) for 04 May 2021
|
109.7 kg
Lost so far: 12.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 66.12g | Prot: 103.51g | Carbs: 171.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk, Sayur Pakis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pempek, Kue Lumpur, Pastel, Tahu Isi, Tong Tji Tematik Instant Teh Tarik, Bakso Ayam, Mie Ayam. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanypit's Weight History
|