Weigh In record (no journal entry) for 04 May 2021
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 72.09g | Prot: 239.82g | Carbs: 72.16g.
Breakfast: Integralmedica Whey 100%, Giohnutz Pasta de Amendoim Chocolate Belga, Quaker Aveia em Flocos, Ovo (Inteiro), Clara de Ovo. Lunch: Maçã, Integralmedica Whey 100%, Giohnutz Pasta de Amendoim Chocolate Belga, Seara Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Pasta de Amendoim, Ovo, Coco, Integralmedica Whey 100%. more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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