Josi_Ro's Journal, 04 May 21

Josi_Ro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2021

74 kg Lost so far: 34 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

939 kcal

Fat: 48.10g | Prot: 62.49g | Carbs: 74.50g. Breakfast: Itambé Leite em Pó Integral, Essential Nutrition Xilitol, Abacate, Kero Coco Água de Coco (200ml), Banana Prata. Lunch: Laranjas, Nestlé Creme de Leite, Peito de Frango, Repolho. more...

2191 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Josi_Ro's Weight History

View Complete History

Josi_Ro's Journal, 04 May 21

Submit a Comment

Josi_Ro's Weight History