Weigh In record (no journal entry) for 13 January 2014
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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3100 kcal
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Fat: 108.87g | Prot: 122.68g | Carbs: 414.03g.
Breakfast: Ekoland Gemengde Rijst Volkoren, Ekoplaza Havermout, Milbona Halfvolle Melk, Alpro Soya Vanille, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Campina Biologische Karnemelk, Chiazaad, Conimex Geraspte Kokos, Linesse Magere Franse Kwark. Dinner: Jumbo Kipfilet, HAK Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Melkunie Griesmeelpap. Snacks/Other: Roquefort of Blauwe Kaas, Melkunie Griesmeelpap, Amandelen, Estella Kaneelstengels, Côte d'Or Puur Hazelnoten, AH Waldkorn The Original Cracker, Gedroogde Vijgen. more...
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3229 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 55 minutes, Desk Work - 7 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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