BoXer1989's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

106.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1814 kcal

Fat: 94.73g | Prot: 140.12g | Carbs: 88.57g. Breakfast: Speckwürfel, Gekochtes Ei. Lunch: Chili Con Carne mit Bohnen. Dinner: Aldi Chicken Wings Pikant. Snacks/Other: Honigmelonen, Bodylab24 Eat Clean Protein Bar - Double Chocolate, Elinas Joghurt nach Griechischer Art Kirsche. more...

3087 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...

Losing 0.8 kg a Week

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BoXer1989's Weight History

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BoXer1989's Journal, 04 May 21

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BoXer1989's Weight History