claerion's Journal, 04 May 21

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75.2 kg Lost so far: 1.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1627 kcal

Fat: 68.11g | Prot: 98.20g | Carbs: 150.36g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Tumis Kangkung, Nasi Putih. Lunch: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Perkedel Kentang, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kerupuk Asin, Pangsit Goreng. more...

2143 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

steady weight

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claerion's Journal, 04 May 21

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