Weigh In record (no journal entry) for 04 May 2021
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 41.15g | Prot: 57.10g | Carbs: 137.92g.
Breakfast: 풀무원 계란연두부, 계란찜, 소반 간장불고기, 배추김치, 사과, 밥, 호박볶음. Dinner: Huy Fong Foods 스리라차 소스, 호박고구마, 양상추, 허닭 닭가슴살 스테이크 청양고추맛. Snacks/Other: 로엘 애플망고 곤약젤리, 스콘. more...
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1576 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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