Weigh In record (no journal entry) for 04 May 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 31.76g | Prot: 40.18g | Carbs: 75.96g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Ceviz, Şekersiz Çay, Tam Buğday Ekmeği, Pınar Light Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. more...
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1955 kcal
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Exercise:
Race - 45 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 14 minutes. more...
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Gaining 0.3 kg a Week
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damlaasismannn's Weight History
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