Weigh In record (no journal entry) for 04 May 2021
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 103.20g | Prot: 156.16g | Carbs: 240.36g.
Breakfast: Granarolo Latte Parzialmente Scremato, Cioccolato Fondente, Misura Fibrextra Integrale, Kellogg's Special K Classic. Lunch: Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso), Bietola Cotta, Pesto, De Cecco Pasta. Dinner: Insalata Mista, Coop Formaggio Fresco Primo Sale, Brodo di Carne. Snacks/Other: Pane Integrale, Prosciutto Crudo, Banana, Hero Barrette al Cioccolato Light, Myprotein Impact Whey Natural Chocolate. more...
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steady weight
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distasimarco90's Weight History
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