Weigh In record (no journal entry) for 04 May 2021
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79.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 74.54g | Prot: 71.40g | Carbs: 175.98g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Tavuklu Pilav, Tavuk Çorbası, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Dinner: Kuşbaşılı Pide, Bulgur Pilavı, Cacık, Domates Çorbası, Patates Oturtma. more...
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2039 kcal
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Exercise:
Resting - 19 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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Losing 4.9 kg a Week
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erdem.aydin2's Weight History
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