Weigh In record (no journal entry) for 04 May 2021
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 88.61g | Prot: 96.58g | Carbs: 177.73g.
Breakfast: Margarine, Basterdsuiker, Bruine Boterham, Vers Geperst Sinaasappelsap. Lunch: AH Geitenkaas 45+, Vita D'or Margarine, Remia Naturel Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Geroosterde of Gebakken Kipfilet, Mevgal Feta Kaas, Rode Paprika, Komkommer (met Schil), Plus Zoete Tros Tomaatjes, Uien, Olijfolie, Rode Tafelwijn. Snacks/Other: Chips, Sondey Suikerwafel, Jupiler Blond Bier, Vedett Bier, Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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Frank452's Weight History
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