Weigh In record (no journal entry) for 04 May 2021
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66.8 kg
Lost so far: 32.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 34.73g | Prot: 62.97g | Carbs: 60.95g.
Breakfast: Domatesler, Mercimek Ekmeği, Yeşil Acı Biber, Domatesler, Genç Yeşil Soğan, Zeytin, Ceviz, Lor Peyniri. Lunch: Kuru Üzüm, Gün Kurusu, Yeşil Erik, Muşmula. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mercimek Ekmeği, Turp, Sütaş Süzme Yoğurt, Tavuk But, Ispanak Yemeği. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eryurtmehpare's Weight History
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