Weigh In record (no journal entry) for 04 May 2021
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81 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 79.84g | Prot: 155.23g | Carbs: 189.06g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: Saladinettes Saladeschotel Tomaat Komkommer. Dinner: Olijfolie, Kania Mix Voor Macaroni en Spaghetti , Nixe Tonijn Naturel, Volkoren Spaghetti (Gekookt), Rode Paprika, AH Bosui, Knoflook, AH Kastanjechampignons. Snacks/Other: Rosbief, Gebakken Ei zonder Vet, Body & Fit Liquid Egg Whites, Campina Halfvolle Melk, Body & Fit Whey Perfection Vanilla Milkshake, Banaan, Pink Lady Appels, Wasa Volkoren Cracker, Aldi Runderrookvlees, Gekookt Ei. more...
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Gaining 5.1 kg a Week
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