Weigh In record (no journal entry) for 04 May 2021
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 63.91g | Prot: 68.39g | Carbs: 240.84g.
Breakfast: Salami, Gutes Land Gouda , Barilla Pesto Alla Genovese, Grafschafter Roggenmischbrot, Banane, Kaffee mit Milch. Lunch: Gartenkrone Himbeeren Tiefgefroren, Milch 1,5%, Knusperone Knusper Schoko Keks Müsli. Dinner: Tonic Water, Gebratene Kochbananen. Snacks/Other: Ja! Harzer Käse. more...
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1860 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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