Weigh In record (no journal entry) for 04 May 2021
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 50.38g | Prot: 87.61g | Carbs: 136.41g.
Breakfast: Sari Roti Roti Gandum. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Gandum. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|