Weigh In record (no journal entry) for 04 May 2021
|
55.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 65.44g | Prot: 69.06g | Carbs: 160.71g.
Dinner: Kıbrıs Tatlısı, Maydanoz, Domatesler, Soğanlar, Sütaş Ayran, Çiğ Köfte, Kuşbaşılı Pide, Mercimek Çorbası. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayiflamakistiyorum.'s Weight History
|