Weigh In record (no journal entry) for 04 May 2021
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59 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 60.65g | Prot: 134.03g | Carbs: 128.41g.
Breakfast: 枇杷, 切达（Cheddar)奶酪, 奥乐齐 法式烤猪里脊, Oatly 燕麦奶, 黑麦面包, 黑咖啡. Lunch: 煎鸡蛋, 煮熟的芦笋（新鲜）, 贝贝南瓜, 三文鱼（烤制或是红烧）, 鸡腿（不吃皮）. Dinner: 爆炒蚕豆, 盒马 素鸭, 炒青菜, 西冷牛排（0.3厘米脂肪，中等质量）, 鸡胸肉（不吃皮）. Snacks/Other: 如实 高蛋白酸奶, 如实 复合谷物, 初吉 鸡胸肉肠, 烤腰果（无盐）, 枣糕. more...
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Gaining 0.1 kg a Week
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