Weigh In record (no journal entry) for 04 May 2021
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 53.94g | Prot: 146.60g | Carbs: 293.57g.
Breakfast: Quaker Oats, Pascoli Italiani Latte Parzialmente Scremato UHT, +Watt Professional Blend XP. Lunch: Cirfood Sauté di Seppie e Asparagi, Cirfood Penne Integrali con Verdure e Curry, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: +Watt Professional Blend XP, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Mare Aperto Tonno al Naturale, Pane Bianco, Pane Integrale, Wasa Integrale. Snacks/Other: Melinda Mela, Land Yogurt Greco 0% , Dolciando & Dolciando Cioccolato Fondente 75%, Eurospin Mandorle Sgusciate, Chiquita Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|