Weigh In record (no journal entry) for 14 January 2014
|
72.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
1435 kcal
|
Fat: 59.86g | Prot: 96.70g | Carbs: 128.92g.
Breakfast: Beyaz Peynir, Tahıllı Ekmek. Lunch: Spagetti, Tavuk Budu. Dinner: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tahıllı Ekmek, Polonez Hindi Füme Eti. Snacks/Other: Muz, Kızarmış Hamur Tatlısı, Latte Kahve. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huhutula's Weight History
|