Weigh In record (no journal entry) for 04 May 2021
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 33.71g | Prot: 24.17g | Carbs: 38.85g.
Breakfast: 小林煎餅 小瓦煎餅, 雞蛋. Lunch: 雞蛋, 益康 黃金海帶絲, 奕順軒 三星蔥蛋捲, 奕順軒 三星蔥蛋捲. more...
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Gaining 0.6 kg a Week
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