Weigh In record (no journal entry) for 04 May 2021
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77.7 kg
Lost so far: 18 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 84.22g | Prot: 118.24g | Carbs: 83.26g.
Breakfast: Fluid Replacement Electrolyte Solution, Myprotein Impact Whey. Lunch: Paneer, Egg White, Fish. Dinner: Paneer, Chicken. Snacks/Other: Walnuts, Pasta with Cream Sauce, Cashew Nuts, Almonds, Milk. more...
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Losing 6.3 kg a Week
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Ankeet Ghosh's Weight History
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