Weigh In record (no journal entry) for 04 May 2021
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 77.58g | Prot: 77.58g | Carbs: 182.93g.
Breakfast: Майонез, Хлеб Дарницкий, Квашеная Капуста, Вода, Плов с Говядиной. Lunch: Чай, Рогачев Сгущенка, Калач. Dinner: Гост Пломбир, Плов с Говядиной, Сахарное Печенье (Включая Ванильное), Чай. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alena.vschivckova's Weight History
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