Weigh In record (no journal entry) for 30 April 2021
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113 kg
Lost so far: 1 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 16.30g | Prot: 43.40g | Carbs: 111.40g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Herbalife F1 Shake Mix Dutch Chocolate, Quaker Oat. Dinner: Quaker Oat, Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...
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Gaining 0.1 kg a Week
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