Philippi's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

91.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

901 kcal

Fat: 37.77g | Prot: 37.16g | Carbs: 104.92g. Breakfast: Quaker Havermout. Lunch: Wrap Gevuld met Groenten, AH Maaltijdsalade Nicoise, Koffie. Snacks/Other: Water (uit Fles), Water (uit Fles), Koffie (Gemalen, Cafeïnevrije). more...

3107 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Philippi's Weight History

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Philippi's Journal, 14 Jan 14

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Philippi's Weight History