Weigh In record (no journal entry) for 19 April 2009
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84.8 kg
Lost so far: 18.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1432 kcal
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Fat: 65.37g | Prot: 54.01g | Carbs: 165.77g.
Breakfast: cabbage, garlic, kiwi, tomatoes, Carrots, strawberries. Lunch: Bacon (Cured, Pan-Fried, Cooked), green beans. Dinner: blue ribbon, honey wheat bread. Snacks/Other: nathan's, Deluxe American Cheese, white rice, egg, cream cheese, Wheat Thins Crackers - Ranch. more...
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3099 kcal
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Exercise:
Driving - 30 minutes, Housework - 5 hours, Sitting - 2 hours, Dance (slow step) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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justunder200's Weight History
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