Weigh In record (no journal entry) for 04 May 2021
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82.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 55.04g | Prot: 204.54g | Carbs: 159.18g.
Lunch: Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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