Weigh In record (no journal entry) for 04 May 2021
|
49.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 31.46g | Prot: 96.71g | Carbs: 64.93g.
Breakfast: 番茄酱, 椰子油, 清炒洋葱, 煎鸡蛋. Lunch: 白萝卜, 猪里脊肉（全块，只有瘦肉）, 优形 沙拉鸡胸肉（奥尔良）, 大米. Dinner: 杨梅, 鹅肉, 红洋葱, 山姆 冻生巴沙鱼柳. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimkimjae's Weight History
|