Weigh In record (no journal entry) for 20 April 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.03g | Prot: 46.69g | Carbs: 189.54g.
Breakfast: Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Tempe Goreng, Bakwan, TPS Food Bihun Jagung, Sosro Teh Botol, Nasi Putih. more...
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nanangdharyanto's Weight History
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