Erica.teixeira's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

67.5 kg Lost so far: 5.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

958 kcal

Fat: 25.06g | Prot: 63.59g | Carbs: 135.11g. Breakfast: Café com Açúcar, Pão Caseiro. Lunch: Suco de Limão, Vida Boa Farinha de Berinjela, Carne Moída Refogada, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Dinner: Suco de Limão, Filé de Frango Grelhado, Sopa de Legumes. more...

1857 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Erica.teixeira's Weight History

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Erica.teixeira's Journal, 03 May 21

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Erica.teixeira's Weight History