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Erica.teixeira
Journal
03 May 21
Erica.teixeira's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
67.5 kg
Lost so far:
5.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
958 kcal
Fat: 25.06g | Prot: 63.59g | Carbs: 135.11g.
Breakfast:
Café com Açúcar, Pão Caseiro.
Lunch:
Suco de Limão, Vida Boa Farinha de Berinjela, Carne Moída Refogada, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas.
Dinner:
Suco de Limão, Filé de Frango Grelhado, Sopa de Legumes.
more...
1857 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Erica.teixeira's Weight History
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