Weigh In record (no journal entry) for 04 May 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.33g | Prot: 43.77g | Carbs: 183.16g.
Breakfast: Terong Goreng, Tahu Goreng, Wortel Dimasak, Jagung, Tumis Buncis, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Pisang. more...
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Losing 4.9 kg a Week
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