galeonm's Journal, 03 May 21

galeonm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2021

96 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1339 kcal

Fat: 56.17g | Prot: 88.82g | Carbs: 124.17g. Breakfast: Alpura Leche Entera, Plátano. Lunch: Nopales, Diezmillo, Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Alpura Leche Entera, Plátano. Snacks/Other: Nuez, Manzana Verde. more...

2465 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

galeonm's Weight History

View Complete History

galeonm's Journal, 03 May 21

Submit a Comment

galeonm's Weight History