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stuck mulu diangka sekitaran sini
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.27g | Prot: 47.50g | Carbs: 122.74g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Jagung Rebus, Ubi Jalar (Manis). Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 2.8 kg a Week
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angela56kg's Weight History
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