Weigh In record (no journal entry) for 03 May 2021
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93.8 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 41.38g | Prot: 86.04g | Carbs: 45.08g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Água com Limão, Couve Chinesa, Alface, Peito de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido), Banana Prata, President Queijo Mussarela. Snacks/Other: Sadia Mortadela Defumada, Cuida Bem Barra de Nuts Sementes e Coco. more...
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2469 kcal
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Exercise:
manta termica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lisemallmann's Weight History
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