Weigh In record (no journal entry) for 04 May 2021
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81.2 kg
Lost so far: 12.3 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 148.72g | Prot: 122.80g | Carbs: 91.60g.
Lunch: 서울우유 서울우유, 아보카도, 냉동 블루베리. Dinner: 충무김밥, 시락국, 오뎅볶음, 무김치, 오징어볶음, 고추장아찌, 마늘쫑장아찌, 호박무침, 새우, 무생채, 콩나물무침, 들기름, 엑스트라 버진 올리브 오일, 차돌박이, 서울우유 버터. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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