Weigh In record (no journal entry) for 04 May 2021
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.38g | Prot: 93.53g | Carbs: 89.57g.
Breakfast: 닭가슴살, 비비고 누룽지 닭백숙죽. Lunch: 아몬드, 호두, 버섯구이, 혼합 샐러드 채소, 찐단호박, 돼지고기 앞다리살. Dinner: 깻잎, 상추, 깍두기, 멸치볶음, 가자미구이, 들깨미역국, 검은콩밥. Snacks/Other: 그릭요거트. more...
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Losing 0.4 kg a Week
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