Weigh In record (no journal entry) for 03 May 2021
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79 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 53.46g | Prot: 52.00g | Carbs: 113.91g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Batata Inglesa. Dinner: Molho de Tomate, Abobrinha Refogada, Vigor Queijo Parmesão Ralado, Agrião, Gallo Azeite de Oliva Extra Virgem, Molho de Tomate, Abobrinha Refogada. Snacks/Other: Nestlé Moça Docinho Beijinho. more...
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Losing 1.3 kg a Week
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jurdmiranda's Weight History
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