Weigh In record (no journal entry) for 03 May 2021
|
93.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 48.03g | Prot: 159.89g | Carbs: 209.04g.
Breakfast: Migros Tam Yağlı Yoğurt, Altınkılıç Yarım Yağlı Lor Peyniri. Dinner: Fırında Patates, Tavuk Göğüs Eti, Ezogelin Çorbası, Kıymalı Bezelye, Bulgur Pilavı. Snacks/Other: Sek Salep, Portakal, Hurma, Kuru Üzüm, Leblebi. more...
|
|
2762 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrock46's Weight History
|