Weigh In record (no journal entry) for 04 May 2021
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68.9 kg
Lost so far: 14.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 56.40g | Prot: 123.98g | Carbs: 145.80g.
Breakfast: Ampela, Hati Ayam, Sayur Tahu Toge, Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak), Ayam Panggang. Dinner: Ampela, Hati Ayam, Tahu Goreng, Udang, Ayam Panggang, Sayur Campuran, Risoles, Piscok, Pisang Goreng, Pepaya, Kurma. more...
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Gaining 0.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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