Weigh In record (no journal entry) for 03 May 2021
|
80.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 61.97g | Prot: 118.95g | Carbs: 130.00g.
Breakfast: Itambé Requeijão Cremoso, Bananas, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Qualitá Alho Frito Picado, Queijo Coalho, Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate, San Mar Castanha de Caju, Maçã. more...
|
Gaining 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|