Weigh In record (no journal entry) for 04 May 2021
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 11.55g | Prot: 44.05g | Carbs: 123.15g.
Breakfast: Kecambah, Bayam Dimasak (dari Segar), Kurma, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih. Dinner: Jeruk Bali, Semangka, Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Daun Singkong. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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